Can money problems cause anxiety? Absolutely. Financial stress isn’t just a budget issue — it’s a health issue.
How Financial Stress Affects You:
Chronic worry impacts sleep and concentration
– Increased cortisol and blood pressure
– Depression, anxiety, and relationship strain
Common Warning Signs:
– Fear of checking your bank account
– Avoiding bills or unopened mail
– Arguing about money
– Feeling hopeless about the future
The Mental Health Connection:
– Stress contributes to anxiety disorders and panic attacks
– It can increase substance use and reduce productivity
Where to Get Help in Virginia:
– Virginia Cooperative Extension – Financial Literacy: https://ext.vt.edu/family/financial-management.html
– Virginia Career Works: https://virginiacareerworks.com/
– UR Fabulous directory: https://urfabulous2me.com/
Take Action Today:
– Schedule a free consult with a UR Fabulous professional
– Start a personal budget log
– Connect with coaches and therapists who specialize in financial stress