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You’re Not Alone – Let’s Find Support Together

URF connects women with a wide range of services
from mental health care to wellness coaching, shelters, tutoring, and more.

 Help is Just a Click Away

Sponsor This Platform

Our sponsors make this platform possible—thank you for supporting women’s wellness.

How It Works

Search, view profiles, and connect with mental health professionals easily.

1

Search & Filter

Find mental health practitioners by specialty, location, or concern.

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2

View Profiles

Learn about their experience, services, and approach.

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3

Connect & Get Help

Contact professionals directly to schedule a consultation.

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Why Choose Us?

We are dedicated to providing accessible, secure, and expert mental health support.

Community-Focused

We prioritize accessibility, inclusivity, and creating a supportive environment for all.

Confidential & Secure

Our privacy is our top priority; we ensure that all interactions remain safe and private.

Qualified & Vetted Experts

Each practitioner is carefully vetted to provide expert, trusted care.

Holistic Approach

We address the whole person, fostering long-term wellness and growth.

Pricing Plans

Free Trial

Free

Only Once

Monthly

$19.00

Per Practitioner

Yearly

$228

$199.00

Per Practitioner

Emergency Contact Information

Service Phone Number
Suicide Prevention Hotline 1-800-273-TALK (8255)
Housing Crisis Hotline (855) 921-2955
Poison Control 1-800-222-1222
Hampton-Newport News CSB (24 Hour) (757) 788-0011
Norfolk CSB (24 Hour) (757) 664-7690
Portsmouth Behavioral Health (24 Hour) (757) 393-8990
Chesapeake Integrated Behavioral Health (24 Hour) (757) 547-9334
Virginia Beach CSB (24 Hour) (757) 385-0888

Ready to Take the Next Step?

Whether you're seeking support or looking for guidance, we're here to help. Connect with a professional who truly understands your needs.